Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.4%
Race avg drop: +1.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 6:14 | -26.9% | 12th | 5:37 |
| Run 2 | 4:18 | 5:36 | -23.2% | 16th | 5:03 |
| Run 3 | 4:43 | 6:02 | -22.0% | 18th | 5:28 |
| Run 4 | 4:51 | 6:12 | -22.0% | 23th | 5:33 |
| Run 5 | 5:35 | 6:19 | -11.7% | 55th | 5:38 |
| Run 6 | 5:07 | 6:04 | -15.7% | 39th | 5:27 |
| Run 7 | 4:51 | 6:00 | -19.3% | 28th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.1% slower than expected
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +4.9% | 91th | 4:05 |
| Sled Push | strength | 2:37 | 2:12 | +18.6% | 94th | 1:56 |
| Sled Pull | strength | 5:54 | 3:57 | +49.1% | 100th | 3:29 |
| Burpee Broad Jump | aerobic | 4:38 | 3:44 | +23.7% | 97th | 3:18 |
| Row | aerobic | 4:55 | 4:52 | +0.8% | 79th | 4:35 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.9% | 71th | 1:44 |
| Sandbag Lunges | strength | 5:43 | 4:24 | +29.7% | 99th | 3:53 |
| Wall Balls | strength | 7:17 | 5:13 | +39.3% | 100th | 4:42 |
| Total Running | running | 33:59 | 42:30 | -20.1% | 27th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength