John Caplan

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_doubles_men

87
Place
Total Time
1:08:54
Performance
39.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.7% slower than expected
  • • Specific weakness: Sled Pull - 10.3% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+5.7%
vs expected
running
-2.6%
vs expected