Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: -0.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:09 | -4.0% | 30th | 5:21 |
| Run 2 | 4:05 | 4:14 | -3.6% | 31th | 4:25 |
| Run 3 | 4:19 | 4:36 | -6.3% | 27th | 4:50 |
| Run 4 | 5:21 | 4:38 | +15.3% | 72th | 4:53 |
| Run 5 | 4:40 | 4:42 | -0.9% | 38th | 4:58 |
| Run 6 | 4:15 | 4:35 | -7.4% | 23th | 4:50 |
| Run 7 | 4:15 | 4:36 | -7.9% | 23th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:50 | -2.4% | 22th | 3:54 |
| Sled Push | strength | 2:12 | 1:47 | +22.7% | 88th | 1:53 |
| Sled Pull | strength | 4:16 | 3:52 | +10.3% | 63th | 4:10 |
| Burpee Broad Jump | aerobic | 2:47 | 2:37 | +5.9% | 50th | 2:50 |
| Row | aerobic | 4:23 | 4:11 | +4.6% | 65th | 4:17 |
| Farmers Carry | strength | 1:29 | 1:34 | -5.9% | 21th | 1:38 |
| Sandbag Lunges | strength | 3:07 | 3:11 | -2.6% | 33th | 3:25 |
| Wall Balls | strength | 4:27 | 4:16 | +4.1% | 59th | 4:35 |
| Total Running | running | 31:52 | 32:42 | -2.6% | 31th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength