Gerard Al-derwish

16-24
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_men

226
Place
Total Time
1:30:18
Performance
79.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.5% below expected on total running time
  • • Specific weakness: Total Running - 8.5% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
-19.5%
vs expected
running
+8.5%
vs expected