Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +1.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:21 | +9.9% | 92th | 5:37 |
| Run 2 | 5:27 | 5:41 | -4.3% | 70th | 5:03 |
| Run 3 | 7:54 | 6:09 | +28.4% | 100th | 5:28 |
| Run 4 | 7:24 | 6:20 | +16.8% | 96th | 5:33 |
| Run 5 | 6:44 | 6:26 | +4.5% | 86th | 5:38 |
| Run 6 | 6:05 | 6:10 | -1.6% | 78th | 5:27 |
| Run 7 | 6:27 | 6:06 | +5.5% | 88th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.7% | 86th | 4:05 |
| Sled Push | strength | 1:52 | 2:15 | -17.2% | 50th | 1:56 |
| Sled Pull | strength | 3:12 | 4:02 | -20.8% | 37th | 3:29 |
| Burpee Broad Jump | aerobic | 3:41 | 3:49 | -3.7% | 74th | 3:18 |
| Row | aerobic | 4:31 | 4:55 | -8.4% | 51th | 4:35 |
| Farmers Carry | strength | 1:06 | 1:58 | -44.3% | 1th | 1:44 |
| Sandbag Lunges | strength | 3:40 | 4:30 | -18.5% | 41th | 3:53 |
| Wall Balls | strength | 5:30 | 5:19 | +3.3% | 87th | 4:42 |
| Total Running | running | 47:00 | 43:18 | +8.5% | 91th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength