Matthew Richmond

45-49
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_men

229
Place
Total Time
1:30:42
Performance
80.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 19.7% slower than expected
  • • Specific weakness: Farmers Carry - 8.3% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
+4.3%
vs expected
running
-6.8%
vs expected