Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +1.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:23 | -11.8% | 53th | 5:37 |
| Run 2 | 5:12 | 5:43 | -9.1% | 61th | 5:03 |
| Run 3 | 5:32 | 6:10 | -10.5% | 58th | 5:28 |
| Run 4 | 5:44 | 6:21 | -9.9% | 66th | 5:33 |
| Run 5 | 6:38 | 6:28 | +2.4% | 84th | 5:38 |
| Run 6 | 6:11 | 6:12 | -0.5% | 81th | 5:27 |
| Run 7 | 5:40 | 6:08 | -7.7% | 68th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:20 | -4.3% | 64th | 4:05 |
| Sled Push | strength | 1:58 | 2:16 | -13.2% | 60th | 1:56 |
| Sled Pull | strength | 4:04 | 4:03 | +0.1% | 81th | 3:29 |
| Burpee Broad Jump | aerobic | 3:45 | 3:50 | -2.5% | 77th | 3:18 |
| Row | aerobic | 4:34 | 4:56 | -7.6% | 56th | 4:35 |
| Farmers Carry | strength | 2:09 | 1:59 | +8.3% | 90th | 1:44 |
| Sandbag Lunges | strength | 4:50 | 4:31 | +6.8% | 88th | 3:53 |
| Wall Balls | strength | 6:24 | 5:20 | +19.7% | 94th | 4:42 |
| Total Running | running | 40:35 | 43:31 | -6.8% | 69th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength