Mark Whittfield
40-44
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
231
Place
Training Recommendations
- • Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 66.2% slower than expected
Category Performance
aerobic
+19.8%
vs expected
strength
+19.7%
vs expected
running
-15.5%
vs expected