Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +1.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:25 | -15.6% | 41th | 5:37 |
| Run 2 | 4:52 | 5:45 | -15.4% | 46th | 5:03 |
| Run 3 | 5:14 | 6:12 | -15.8% | 44th | 5:28 |
| Run 4 | 5:08 | 6:24 | -19.8% | 35th | 5:33 |
| Run 5 | 5:43 | 6:30 | -12.2% | 61th | 5:38 |
| Run 6 | 5:18 | 6:14 | -15.2% | 46th | 5:27 |
| Run 7 | 5:20 | 6:10 | -13.6% | 51th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 66.2% slower than expected
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.5% | 77th | 4:05 |
| Sled Push | strength | 3:03 | 2:16 | +33.7% | 100th | 1:56 |
| Sled Pull | strength | 5:15 | 4:05 | +28.3% | 100th | 3:29 |
| Burpee Broad Jump | aerobic | 6:26 | 3:52 | +66.2% | 100th | 3:18 |
| Row | aerobic | 4:42 | 4:57 | -5.3% | 66th | 4:35 |
| Farmers Carry | strength | 2:14 | 1:59 | +11.9% | 95th | 1:44 |
| Sandbag Lunges | strength | 4:34 | 4:33 | +0.3% | 82th | 3:53 |
| Wall Balls | strength | 6:41 | 5:22 | +24.3% | 100th | 4:42 |
| Total Running | running | 37:00 | 43:46 | -15.5% | 45th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength