Ahmad Mosongo

30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_men

270
Place
Total Time
1:42:24
Performance
95.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 58.9% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+18.0%
vs expected
running
-5.3%
vs expected