Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +1.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:15 | +0.2% | 96th | 5:37 |
| Run 2 | 6:10 | 6:28 | -4.8% | 93th | 5:03 |
| Run 3 | 6:30 | 6:59 | -7.1% | 87th | 5:28 |
| Run 4 | 6:49 | 7:17 | -6.5% | 89th | 5:33 |
| Run 5 | 7:01 | 7:25 | -5.6% | 88th | 5:38 |
| Run 6 | 6:32 | 7:04 | -7.7% | 87th | 5:27 |
| Run 7 | 6:51 | 6:58 | -1.8% | 93th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:37 | +5.3% | 100th | 4:05 |
| Sled Push | strength | 4:12 | 2:38 | +58.9% | 100th | 1:56 |
| Sled Pull | strength | 4:20 | 4:43 | -8.4% | 87th | 3:29 |
| Burpee Broad Jump | aerobic | 4:48 | 4:28 | +7.4% | 99th | 3:18 |
| Row | aerobic | 5:38 | 5:21 | +5.2% | 100th | 4:35 |
| Farmers Carry | strength | 2:35 | 2:15 | +14.5% | 100th | 1:44 |
| Sandbag Lunges | strength | 6:07 | 5:15 | +16.3% | 100th | 3:53 |
| Wall Balls | strength | 6:37 | 6:05 | +8.7% | 99th | 4:42 |
| Total Running | running | 47:09 | 49:48 | -5.3% | 91th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength