Alfons Alanguilan

40-44
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_men

279
Place
Total Time
1:48:16
Performance
98.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 74.4% slower than expected
  • • Specific weakness: Sled Pull - 44.1% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+24.5%
vs expected
running
-14.9%
vs expected