Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +1.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:41 | -18.5% | 79th | 5:37 |
| Run 2 | 6:01 | 6:51 | -12.2% | 88th | 5:03 |
| Run 3 | 6:42 | 7:24 | -9.6% | 91th | 5:28 |
| Run 4 | 7:03 | 7:45 | -9.1% | 92th | 5:33 |
| Run 5 | 6:29 | 7:54 | -18.0% | 81th | 5:38 |
| Run 6 | 6:31 | 7:31 | -13.3% | 86th | 5:27 |
| Run 7 | 6:02 | 7:23 | -18.4% | 78th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.4% slower than expected
- → Specific weakness: Sled Pull - 44.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.3% | 97th | 4:05 |
| Sled Push | strength | 2:42 | 2:49 | -4.7% | 96th | 1:56 |
| Sled Pull | strength | 7:18 | 5:03 | +44.1% | 100th | 3:29 |
| Burpee Broad Jump | aerobic | 5:13 | 4:47 | +9.0% | 100th | 3:18 |
| Row | aerobic | 5:35 | 5:33 | +0.4% | 99th | 4:35 |
| Farmers Carry | strength | 2:11 | 2:23 | -8.8% | 92th | 1:44 |
| Sandbag Lunges | strength | 6:37 | 5:37 | +17.5% | 100th | 3:53 |
| Wall Balls | strength | 11:16 | 6:27 | +74.4% | 100th | 4:42 |
| Total Running | running | 45:04 | 52:57 | -14.9% | 84th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength