Lawrence Refat

30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_men

285
Place
Total Time
1:55:39
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 16.8% slower than expected
  • • Specific weakness: SkiErg - 7.8% slower than expected

Category Performance

aerobic
-6.7%
vs expected
strength
-5.7%
vs expected
running
+1.9%
vs expected