Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
285
Total Time
1:55:39
Overall Percentile
100.0
Lower is faster
Athlete
Lawrence Refat

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -36.0

Excellent endurance - maintaining pace better than field
Your pace drop: -34.3%
Race avg drop: +1.6%
Trend per run: -9.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 15:08 8:12 +84.4% 100th 5:37
Run 2 6:49 7:19 -7.0% 98th 5:03
Run 3 6:48 7:53 -13.7% 93th 5:28
Run 4 7:22 8:11 -10.1% 96th 5:33
Run 5 7:19 8:20 -12.3% 93th 5:38
Run 6 7:08 8:01 -11.1% 95th 5:27
Run 7 7:17 7:51 -7.3% 97th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 4:53 +7.8% 100th 4:05
Sled Push strength 2:48 3:01 -7.2% 98th 1:56
Sled Pull strength 4:36 5:24 -14.9% 93th 3:29
Burpee Broad Jump aerobic 4:13 5:10 -18.4% 92th 3:18
Row aerobic 5:16 5:49 -9.5% 92th 4:35
Farmers Carry strength 2:16 2:30 -9.6% 96th 1:44
Sandbag Lunges strength 5:09 5:56 -13.3% 94th 3:53
Wall Balls strength 8:00 6:51 +16.8% 100th 4:42
Total Running running 57:51 56:45 +1.9% 100th 38:04

How to Read This Analysis