Nahar Rahmat
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
288
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- • Specific weakness: Sled Push - 27.1% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+1.6%
vs expected
running
-10.1%
vs expected