Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.8%
Race avg drop: +1.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 8:12 | -18.4% | 87th | 5:37 |
| Run 2 | 6:04 | 7:24 | -18.0% | 89th | 5:03 |
| Run 3 | 7:20 | 7:53 | -7.0% | 98th | 5:28 |
| Run 4 | 7:58 | 8:11 | -2.7% | 99th | 5:33 |
| Run 5 | 8:12 | 8:20 | -1.7% | 99th | 5:38 |
| Run 6 | 7:35 | 8:01 | -5.5% | 98th | 5:27 |
| Run 7 | 7:12 | 7:51 | -8.4% | 96th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.7% | 99th | 4:05 |
| Sled Push | strength | 3:50 | 3:01 | +27.1% | 100th | 1:56 |
| Sled Pull | strength | 5:11 | 5:24 | -4.2% | 99th | 3:29 |
| Burpee Broad Jump | aerobic | 6:34 | 5:10 | +27.1% | 100th | 3:18 |
| Row | aerobic | 5:23 | 5:49 | -7.6% | 95th | 4:35 |
| Farmers Carry | strength | 1:49 | 2:30 | -27.6% | 63th | 1:44 |
| Sandbag Lunges | strength | 6:08 | 5:56 | +3.2% | 100th | 3:53 |
| Wall Balls | strength | 7:30 | 6:51 | +9.5% | 100th | 4:42 |
| Total Running | running | 51:03 | 56:45 | -10.1% | 97th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength