Ashwin Paul
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
293
Place
Training Recommendations
- • Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 53.2% slower than expected
- • Specific weakness: Sled Pull - 12.2% slower than expected
Category Performance
aerobic
+19.9%
vs expected
strength
+3.0%
vs expected
running
-30.0%
vs expected