Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +2.6%
Trend per run: +12.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 8:12 | -6.2% | 99th | 5:37 |
| Run 2 | 8:44 | 7:29 | +16.6% | 100th | 5:03 |
| Run 3 | 12:57 | 7:53 | +64.3% | 100th | 5:28 |
| Run 4 | 10:20 | 8:11 | +26.1% | 100th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.2% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:53 | +11.6% | 100th | 4:05 |
| Sled Push | strength | 2:52 | 3:01 | -5.0% | 99th | 1:56 |
| Sled Pull | strength | 6:04 | 5:24 | +12.2% | 100th | 3:29 |
| Burpee Broad Jump | aerobic | 7:55 | 5:10 | +53.2% | 100th | 3:18 |
| Row | aerobic | 5:32 | 5:49 | -5.0% | 98th | 4:35 |
| Farmers Carry | strength | 2:14 | 2:30 | -11.0% | 95th | 1:44 |
| Sandbag Lunges | strength | 6:24 | 5:56 | +7.7% | 100th | 3:53 |
| Wall Balls | strength | 7:36 | 6:51 | +10.9% | 100th | 4:42 |
| Total Running | running | 39:43 | 56:45 | -30.0% | 64th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength