Alan Lithgow
25-29
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
40
Place
Training Recommendations
- • Focus on running endurance - 11.3% below expected on total running time
- • Specific weakness: Total Running - 11.3% slower than expected
- • Specific weakness: Wall Balls - 9.8% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
-4.3%
vs expected
running
+11.3%
vs expected