Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alan Lithgow
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +1.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:38 | +4.3% | 21th | 5:37 |
| Run 2 | 4:41 | 4:12 | +11.1% | 35th | 5:03 |
| Run 3 | 4:58 | 4:32 | +9.2% | 31th | 5:28 |
| Run 4 | 4:59 | 4:31 | +10.3% | 31th | 5:33 |
| Run 5 | 5:17 | 4:34 | +15.6% | 39th | 5:38 |
| Run 6 | 4:59 | 4:28 | +11.3% | 36th | 5:27 |
| Run 7 | 4:46 | 4:28 | +6.5% | 24th | 5:24 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:46 | +0.4% | 14th | 4:05 |
| Sled Push | strength | 1:21 | 1:31 | -11.0% | 3th | 1:56 |
| Sled Pull | strength | 2:22 | 2:44 | -13.4% | 4th | 3:29 |
| Burpee Broad Jump | aerobic | 2:19 | 2:35 | -10.9% | 5th | 3:18 |
| Row | aerobic | 4:13 | 4:07 | +2.2% | 19th | 4:35 |
| Farmers Carry | strength | 1:31 | 1:26 | +5.0% | 21th | 1:44 |
| Sandbag Lunges | strength | 2:42 | 3:03 | -11.8% | 6th | 3:53 |
| Wall Balls | strength | 4:15 | 3:52 | +9.8% | 34th | 4:42 |
| Total Running | running | 34:31 | 31:00 | +11.3% | 31th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength