Ali Almulla

25-29
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_men

54
Place
Total Time
1:09:31
Performance
18.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 22.6% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+11.1%
vs expected
running
+2.5%
vs expected