Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +1.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:48 | +3.0% | 26th | 5:37 |
| Run 2 | 4:26 | 4:21 | +1.8% | 22th | 5:03 |
| Run 3 | 4:47 | 4:41 | +1.8% | 21th | 5:28 |
| Run 4 | 4:38 | 4:41 | -1.2% | 17th | 5:33 |
| Run 5 | 4:43 | 4:44 | -0.6% | 18th | 5:38 |
| Run 6 | 4:45 | 4:38 | +2.4% | 24th | 5:27 |
| Run 7 | 4:41 | 4:37 | +1.2% | 19th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:49 | +4.7% | 42th | 4:05 |
| Sled Push | strength | 1:41 | 1:35 | +6.2% | 26th | 1:56 |
| Sled Pull | strength | 3:30 | 2:51 | +22.6% | 55th | 3:29 |
| Burpee Broad Jump | aerobic | 2:52 | 2:42 | +5.7% | 30th | 3:18 |
| Row | aerobic | 4:48 | 4:11 | +14.3% | 70th | 4:35 |
| Farmers Carry | strength | 1:46 | 1:29 | +18.3% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 3:11 | +2.8% | 23th | 3:53 |
| Wall Balls | strength | 4:14 | 4:00 | +5.7% | 33th | 4:42 |
| Total Running | running | 32:57 | 32:08 | +2.5% | 21th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength