Mohammed Shamsi
25-29
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
57
Place
Training Recommendations
- • Focus on aerobic capacity - 24.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 53.0% slower than expected
Category Performance
aerobic
+24.3%
vs expected
strength
+11.9%
vs expected
running
-8.6%
vs expected