Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mohammed Shamsi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+24.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +1.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:51 | -12.8% | 4th | 5:37 |
| Run 2 | 3:58 | 4:23 | -9.7% | 7th | 5:03 |
| Run 3 | 4:15 | 4:44 | -10.4% | 6th | 5:28 |
| Run 4 | 4:20 | 4:44 | -8.5% | 7th | 5:33 |
| Run 5 | 4:16 | 4:47 | -11.0% | 5th | 5:38 |
| Run 6 | 4:22 | 4:41 | -6.8% | 10th | 5:27 |
| Run 7 | 4:16 | 4:40 | -8.6% | 7th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 24.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.0% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:50 | +7.3% | 58th | 4:05 |
| Sled Push | strength | 1:53 | 1:36 | +17.3% | 53th | 1:56 |
| Sled Pull | strength | 3:30 | 2:53 | +21.1% | 55th | 3:29 |
| Burpee Broad Jump | aerobic | 4:12 | 2:44 | +53.0% | 91th | 3:18 |
| Row | aerobic | 4:45 | 4:13 | +12.5% | 68th | 4:35 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.5% | 43th | 1:44 |
| Sandbag Lunges | strength | 3:28 | 3:13 | +7.2% | 32th | 3:53 |
| Wall Balls | strength | 4:11 | 4:02 | +3.5% | 29th | 4:42 |
| Total Running | running | 29:41 | 32:28 | -8.6% | 9th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength