Sherif Allam
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
75
Place
Training Recommendations
- • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 20.1% slower than expected
Category Performance
aerobic
+13.8%
vs expected
strength
+4.4%
vs expected
running
+0.7%
vs expected