Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: +1.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:58 | -0.7% | 25th | 5:37 |
| Run 2 | 4:21 | 4:29 | -3.2% | 17th | 5:03 |
| Run 3 | 4:55 | 4:50 | +1.4% | 27th | 5:28 |
| Run 4 | 4:56 | 4:51 | +1.5% | 29th | 5:33 |
| Run 5 | 5:05 | 4:55 | +3.3% | 30th | 5:38 |
| Run 6 | 4:51 | 4:47 | +1.1% | 28th | 5:27 |
| Run 7 | 4:28 | 4:46 | -6.6% | 13th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.8% | 40th | 4:05 |
| Sled Push | strength | 1:41 | 1:39 | +1.7% | 26th | 1:56 |
| Sled Pull | strength | 3:31 | 2:58 | +18.1% | 57th | 3:29 |
| Burpee Broad Jump | aerobic | 3:21 | 2:49 | +18.5% | 56th | 3:18 |
| Row | aerobic | 5:08 | 4:16 | +20.1% | 90th | 4:35 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.2% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:14 | 3:19 | -2.9% | 20th | 3:53 |
| Wall Balls | strength | 3:53 | 4:08 | -6.2% | 10th | 4:42 |
| Total Running | running | 33:32 | 33:18 | +0.7% | 23th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength