Dale Packham
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
88
Place
Training Recommendations
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- • Specific weakness: Wall Balls - 11.0% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+1.8%
vs expected
running
+2.6%
vs expected