Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +1.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:06 | +10.9% | 56th | 5:37 |
| Run 2 | 4:51 | 4:37 | +5.0% | 44th | 5:03 |
| Run 3 | 4:57 | 4:59 | -0.7% | 30th | 5:28 |
| Run 4 | 4:56 | 5:00 | -1.6% | 29th | 5:33 |
| Run 5 | 4:58 | 5:04 | -2.2% | 26th | 5:38 |
| Run 6 | 4:55 | 4:56 | -0.5% | 31th | 5:27 |
| Run 7 | 4:58 | 4:55 | +1.0% | 34th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.3% | 34th | 4:05 |
| Sled Push | strength | 1:39 | 1:43 | -3.9% | 24th | 1:56 |
| Sled Pull | strength | 2:55 | 3:05 | -5.6% | 20th | 3:29 |
| Burpee Broad Jump | aerobic | 3:30 | 2:55 | +19.4% | 63th | 3:18 |
| Row | aerobic | 4:35 | 4:20 | +5.5% | 58th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.1% | 53th | 1:44 |
| Sandbag Lunges | strength | 3:24 | 3:27 | -1.5% | 29th | 3:53 |
| Wall Balls | strength | 4:44 | 4:15 | +11.0% | 63th | 4:42 |
| Total Running | running | 35:15 | 34:20 | +2.6% | 35th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength