Jonas Draper
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Sled Push - 23.6% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+18.3%
vs expected
running
+3.4%
vs expected