Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: +1.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:11 | -6.3% | 1th | 5:37 |
| Run 2 | 3:43 | 3:49 | -2.8% | 1th | 5:03 |
| Run 3 | 4:30 | 4:07 | +9.1% | 12th | 5:28 |
| Run 4 | 4:12 | 4:02 | +4.0% | 5th | 5:33 |
| Run 5 | 4:09 | 4:04 | +1.9% | 4th | 5:38 |
| Run 6 | 4:09 | 4:01 | +3.0% | 4th | 5:27 |
| Run 7 | 4:01 | 4:02 | -0.5% | 3th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:37 | +7.7% | 30th | 4:05 |
| Sled Push | strength | 1:38 | 1:19 | +23.6% | 23th | 1:56 |
| Sled Pull | strength | 2:50 | 2:23 | +18.7% | 17th | 3:29 |
| Burpee Broad Jump | aerobic | 2:17 | 2:16 | +0.4% | 4th | 3:18 |
| Row | aerobic | 3:48 | 3:54 | -2.8% | 1th | 4:35 |
| Farmers Carry | strength | 1:32 | 1:18 | +17.7% | 23th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 2:40 | +17.7% | 17th | 3:53 |
| Wall Balls | strength | 3:58 | 3:29 | +13.9% | 15th | 4:42 |
| Total Running | running | 28:40 | 27:44 | +3.4% | 6th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength