Andrew South
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
94
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 83.0% slower than expected
- • Specific weakness: Sled Pull - 11.9% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+19.3%
vs expected
running
-58.7%
vs expected