Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Andrew South
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-58.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:08 | +0.2% | 31th | 5:37 |
| Run 2 | 4:28 | 4:38 | -3.8% | 23th | 5:03 |
| Run 3 | 4:39 | 5:00 | -7.3% | 16th | 5:28 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 83.0% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.8% | 30th | 4:05 |
| Sled Push | strength | 1:55 | 1:43 | +10.8% | 55th | 1:56 |
| Sled Pull | strength | 3:29 | 3:06 | +11.9% | 53th | 3:29 |
| Burpee Broad Jump | aerobic | 3:06 | 2:57 | +5.0% | 43th | 3:18 |
| Row | aerobic | 4:22 | 4:21 | +0.2% | 38th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.2% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:07 | 3:28 | -10.4% | 15th | 3:53 |
| Wall Balls | strength | 7:51 | 4:17 | +83.0% | 100th | 4:42 |
| Total Running | running | 14:16 | 34:33 | -58.7% | 0th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength