Ahmad Fustos
40-44
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_mixed
107
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 42.8% slower than expected
Category Performance
aerobic
+10.2%
vs expected
strength
+24.5%
vs expected
running
-10.2%
vs expected