Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +1.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:32 | +1.4% | 48th | 5:42 |
| Run 2 | 4:35 | 4:58 | -7.9% | 21th | 5:08 |
| Run 3 | 4:40 | 5:18 | -12.1% | 13th | 5:29 |
| Run 4 | 4:43 | 5:19 | -11.5% | 16th | 5:31 |
| Run 5 | 4:42 | 5:23 | -12.8% | 14th | 5:35 |
| Run 6 | 4:39 | 5:19 | -12.7% | 14th | 5:31 |
| Run 7 | 4:39 | 5:21 | -13.2% | 12th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.8% slower than expected
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.4% | 66th | 4:16 |
| Sled Push | strength | 2:44 | 2:05 | +30.8% | 87th | 2:11 |
| Sled Pull | strength | 3:59 | 3:49 | +4.4% | 51th | 4:01 |
| Burpee Broad Jump | aerobic | 3:58 | 3:17 | +20.8% | 76th | 3:27 |
| Row | aerobic | 4:52 | 4:34 | +6.5% | 71th | 4:39 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.9% | 71th | 1:51 |
| Sandbag Lunges | strength | 5:50 | 4:05 | +42.8% | 91th | 4:19 |
| Wall Balls | strength | 6:12 | 4:38 | +33.7% | 90th | 4:51 |
| Total Running | running | 33:35 | 37:24 | -10.2% | 16th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength