Rafik Guiance
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_mixed
113
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Sled Push - 33.6% slower than expected
Category Performance
aerobic
-5.1%
vs expected
strength
+9.9%
vs expected
running
+3.6%
vs expected