Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +1.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:34 | +7.1% | 65th | 5:42 |
| Run 2 | 5:02 | 5:00 | +0.6% | 48th | 5:08 |
| Run 3 | 5:17 | 5:20 | -1.1% | 43th | 5:29 |
| Run 4 | 6:00 | 5:22 | +11.8% | 73th | 5:31 |
| Run 5 | 5:36 | 5:25 | +3.2% | 57th | 5:35 |
| Run 6 | 5:31 | 5:21 | +2.9% | 58th | 5:31 |
| Run 7 | 5:36 | 5:23 | +3.9% | 59th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.3% | 40th | 4:16 |
| Sled Push | strength | 2:49 | 2:06 | +33.6% | 90th | 2:11 |
| Sled Pull | strength | 3:50 | 3:51 | -0.5% | 47th | 4:01 |
| Burpee Broad Jump | aerobic | 3:04 | 3:19 | -7.6% | 34th | 3:27 |
| Row | aerobic | 4:17 | 4:35 | -6.6% | 18th | 4:39 |
| Farmers Carry | strength | 2:01 | 1:48 | +12.0% | 72th | 1:51 |
| Sandbag Lunges | strength | 4:39 | 4:07 | +12.7% | 68th | 4:19 |
| Wall Balls | strength | 4:17 | 4:40 | -8.4% | 31th | 4:51 |
| Total Running | running | 39:00 | 37:38 | +3.6% | 57th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength