Mark Costa
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_mixed
138
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 33.4% slower than expected
- • Specific weakness: Sandbag Lunges - 18.5% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+12.6%
vs expected
running
-2.7%
vs expected