Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +1.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:47 | +2.3% | 62th | 5:42 |
| Run 2 | 5:15 | 5:12 | +0.8% | 61th | 5:08 |
| Run 3 | 5:26 | 5:33 | -2.4% | 53th | 5:29 |
| Run 4 | 5:16 | 5:36 | -6.0% | 45th | 5:31 |
| Run 5 | 5:23 | 5:40 | -5.0% | 46th | 5:35 |
| Run 6 | 5:25 | 5:35 | -3.3% | 53th | 5:31 |
| Run 7 | 5:29 | 5:38 | -2.7% | 52th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +3.0% | 75th | 4:16 |
| Sled Push | strength | 2:33 | 2:13 | +14.3% | 84th | 2:11 |
| Sled Pull | strength | 5:28 | 4:05 | +33.4% | 94th | 4:01 |
| Burpee Broad Jump | aerobic | 3:32 | 3:32 | -0.2% | 56th | 3:27 |
| Row | aerobic | 4:43 | 4:41 | +0.4% | 58th | 4:39 |
| Farmers Carry | strength | 1:37 | 1:52 | -14.1% | 23th | 1:51 |
| Sandbag Lunges | strength | 5:14 | 4:24 | +18.5% | 84th | 4:19 |
| Wall Balls | strength | 5:29 | 4:56 | +10.9% | 77th | 4:51 |
| Total Running | running | 38:09 | 39:13 | -2.7% | 52th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength