Dania Bouhmama

30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_mixed

148
Place
Total Time
1:24:30
Performance
63.5th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 40.6% slower than expected
  • • Specific weakness: Sled Pull - 30.5% slower than expected

Category Performance

aerobic
-8.9%
vs expected
strength
+23.5%
vs expected
running
-5.2%
vs expected