Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: +1.4%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 5:51 | +34.7% | 100th | 5:42 |
| Run 2 | 4:38 | 5:16 | -12.1% | 26th | 5:08 |
| Run 3 | 5:00 | 5:38 | -11.3% | 28th | 5:29 |
| Run 4 | 4:55 | 5:40 | -13.4% | 23th | 5:31 |
| Run 5 | 5:01 | 5:44 | -12.6% | 26th | 5:35 |
| Run 6 | 4:58 | 5:40 | -12.4% | 24th | 5:31 |
| Run 7 | 5:13 | 5:42 | -8.7% | 39th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.7% | 82th | 4:16 |
| Sled Push | strength | 2:57 | 2:16 | +30.0% | 93th | 2:11 |
| Sled Pull | strength | 5:27 | 4:10 | +30.5% | 94th | 4:01 |
| Burpee Broad Jump | aerobic | 2:46 | 3:36 | -23.3% | 21th | 3:27 |
| Row | aerobic | 4:21 | 4:44 | -8.1% | 23th | 4:39 |
| Farmers Carry | strength | 2:18 | 1:54 | +20.6% | 94th | 1:51 |
| Sandbag Lunges | strength | 4:19 | 4:30 | -4.2% | 55th | 4:19 |
| Wall Balls | strength | 7:04 | 5:01 | +40.6% | 98th | 4:51 |
| Total Running | running | 37:38 | 39:43 | -5.2% | 49th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength