Joanne Howland

65-69
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_doubles_women

106
Place
Total Time
2:45:08
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 82.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 31.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 18.4% below expected on total running time

Category Performance

aerobic
+31.3%
vs expected
strength
+82.0%
vs expected
running
+18.4%
vs expected