Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+31.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+82.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.0%
Race avg drop: -3.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:48 | 9:04 | +8.0% | 100th | 6:20 |
| Run 2 | 8:04 | 7:21 | +9.6% | 100th | 5:07 |
| Run 3 | 8:46 | 8:00 | +9.6% | 100th | 5:27 |
| Run 4 | 9:15 | 7:54 | +17.1% | 100th | 5:28 |
| Run 5 | 10:19 | 8:03 | +28.0% | 100th | 5:33 |
| Run 6 | 10:01 | 7:49 | +28.0% | 100th | 5:26 |
| Run 7 | 10:53 | 7:57 | +36.8% | 100th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 82.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 31.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Wall Balls - 191.4% slower than expected
- → Specific weakness: Sled Push - 94.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 73.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:19 | +13.8% | 100th | 4:31 |
| Sled Push | strength | 5:57 | 3:03 | +94.6% | 100th | 2:09 |
| Sled Pull | strength | 10:54 | 6:19 | +72.6% | 100th | 4:26 |
| Burpee Broad Jump | aerobic | 10:45 | 6:12 | +73.2% | 100th | 3:33 |
| Row | aerobic | 6:19 | 5:54 | +7.1% | 100th | 4:50 |
| Farmers Carry | strength | 3:02 | 2:41 | +13.0% | 100th | 1:52 |
| Sandbag Lunges | strength | 9:01 | 6:30 | +38.5% | 100th | 3:58 |
| Wall Balls | strength | 21:34 | 7:24 | +191.4% | 100th | 4:33 |
| Total Running | running | 67:06 | 56:40 | +18.4% | 100th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength