Sarah Hemade

25-29
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_mixed

157
Place
Total Time
1:26:13
Performance
67.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.8% below expected on total running time
  • • Specific weakness: Sled Pull - 5.2% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
-6.2%
vs expected
running
+3.8%
vs expected