Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
157
Total Time
1:26:13
Overall Percentile
67.4
Lower is faster
Athlete
Sarah Hemade

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +1.4%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:57 -2.7% 58th 5:42
Run 2 5:19 5:22 -1.0% 64th 5:08
Run 3 6:26 5:44 +12.0% 87th 5:29
Run 4 6:02 5:47 +4.1% 74th 5:31
Run 5 6:17 5:51 +7.2% 82th 5:35
Run 6 6:06 5:47 +5.4% 76th 5:31
Run 7 6:04 5:49 +4.1% 75th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:22 -3.9% 47th 4:16
Sled Push strength 2:01 2:19 -13.5% 41th 2:11
Sled Pull strength 4:31 4:17 +5.2% 72th 4:01
Burpee Broad Jump aerobic 3:27 3:43 -7.2% 52th 3:27
Row aerobic 4:57 4:47 +3.3% 78th 4:39
Farmers Carry strength 1:49 1:56 -6.7% 53th 1:51
Sandbag Lunges strength 4:34 4:38 -1.7% 65th 4:19
Wall Balls strength 4:25 5:09 -14.3% 38th 4:51
Total Running running 42:02 40:29 +3.8% 75th 38:42

How to Read This Analysis