Lisa Guay
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_doubles_women
13
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 12.1% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+3.7%
vs expected
running
+2.1%
vs expected