Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:27 | +6.4% | 34th | 6:20 |
| Run 2 | 4:30 | 4:22 | +2.9% | 24th | 5:07 |
| Run 3 | 4:36 | 4:37 | -0.7% | 20th | 5:27 |
| Run 4 | 4:45 | 4:38 | +2.2% | 21th | 5:28 |
| Run 5 | 4:42 | 4:38 | +1.2% | 20th | 5:33 |
| Run 6 | 4:40 | 4:37 | +1.0% | 20th | 5:26 |
| Run 7 | 4:54 | 4:39 | +5.1% | 25th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.7% | 41th | 4:31 |
| Sled Push | strength | 2:02 | 1:48 | +12.1% | 42th | 2:09 |
| Sled Pull | strength | 3:24 | 3:41 | -8.1% | 7th | 4:26 |
| Burpee Broad Jump | aerobic | 2:41 | 2:33 | +5.0% | 17th | 3:33 |
| Row | aerobic | 4:38 | 4:27 | +4.0% | 32th | 4:50 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.2% | 12th | 1:52 |
| Sandbag Lunges | strength | 3:13 | 3:01 | +6.5% | 21th | 3:58 |
| Wall Balls | strength | 3:59 | 3:37 | +10.1% | 28th | 4:33 |
| Total Running | running | 33:56 | 33:14 | +2.1% | 21th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength