Robert Myburgh
50-54
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_mixed
222
Place
Training Recommendations
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 53.6% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
-5.8%
vs expected
running
+3.1%
vs expected