Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Robert Myburgh
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +8.4%
Race avg drop: +1.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:02 | +2.1% | 97th | 5:42 |
| Run 2 | 6:27 | 6:22 | +1.1% | 96th | 5:08 |
| Run 3 | 7:06 | 6:51 | +3.6% | 97th | 5:29 |
| Run 4 | 7:06 | 6:58 | +1.8% | 97th | 5:31 |
| Run 5 | 7:12 | 7:02 | +2.1% | 95th | 5:35 |
| Run 6 | 7:19 | 6:57 | +5.0% | 98th | 5:31 |
| Run 7 | 7:28 | 7:02 | +6.1% | 97th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 53.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:46 | +1.4% | 96th | 4:16 |
| Sled Push | strength | 2:10 | 2:56 | -26.4% | 56th | 2:11 |
| Sled Pull | strength | 4:37 | 5:30 | -16.3% | 76th | 4:01 |
| Burpee Broad Jump | aerobic | 5:40 | 4:49 | +17.6% | 100th | 3:27 |
| Row | aerobic | 5:17 | 5:21 | -1.3% | 94th | 4:39 |
| Farmers Carry | strength | 1:45 | 2:20 | -25.5% | 40th | 1:51 |
| Sandbag Lunges | strength | 9:19 | 6:04 | +53.6% | 100th | 4:19 |
| Wall Balls | strength | 5:33 | 6:28 | -14.3% | 79th | 4:51 |
| Total Running | running | 49:49 | 48:19 | +3.1% | 97th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength