Louis Harding

40-44
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_mixed

31
Place
Total Time
1:10:03
Performance
13.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 42.0% slower than expected

Category Performance

aerobic
+12.2%
vs expected
strength
+5.0%
vs expected
running
-1.6%
vs expected